Sunway City Ipoh Boleh!

Sunway City Ipoh, the best gated community in Ipoh and with the best infrastructure eg water supply as per above picture.

Lukiest Sports Toto Outlet in Perak

It is located in Ipoh! This is the best branding or product differentiation that i ever encountered. As we are all ware, all Sports Toto outlet is the same. This outlet advertised itself as one of the luckiest in Perak with RM1.56 million has been won here. As a gambler or should i put it a 'habitual gamer' will definitely be attracted by this advertisement. It is working, and the outlet is full of people.

Wanna put your bet at this outlet, drop me a mail and i will tell you where is it located in Ipoh and if you win, don't forget to award me!

My Exercise Equipment

My doctor advised me to slim down. I'm obese, a bit on the fat side, but i'm exercising. Need to change my lifestyle, my food intake (huh?) and do more exercising, beside taking my regular medicine to lower down my blood pressure (Micardis 40mg), to reduce my cholesterol (Lipaco 20mg) and to protect my liver (Livolin). My blood pressure is at 130/80 while my sugar level is at around 6 (after food). Not bad!

To catch up with my few years back, New Year Resolution, to exercise more, i've bought the following sports equipment, a training shoe, Nike Xccelerator TR (RM199) and a 26' mountain bike, Nexus XDS 1.0 with front suspension (RM500). The cheapest option for me instead of joining a sport club or gym with personal trainer.

I believe in my own will power! I will go for an hour walking/bicycling around my area daily at 8.00 pm and will go for a 2 hour round on every Sunday, morning.

Wish me best of luck!